The UK’s first evidence-based gut health food brand

Packed full of diverse plant goodness, every spoonful of Bio & Me helps you and your biome nourish and flourish. Powered by plants, backed by science.


  • Proven Credentials: As shoppers increasingly become more attuned to accessible gut health, each recipe is uniquely created to boost good gut health. A 2021 Grocer New Product Award winner.
  • Backed by Science: The first (and only) EFSA-approved ‘Good For Your Gut’ food and drink company in the UK.
  • Food to Go: Delivering all the gut-loving benefits for the food-to-go shopper.

Bio & Me are the UK’s first dedicated, evidence-based gut health food company. Led by Dr Megan Rossi (their co-founder) a Registered Dietitian and nutritionist and known as a world-leading gut specialist with a PhD in gut health. Each Bio&Me recipe has been uniquely created by Megan to ensure they’re good for your gut.

At Bio & Me they believe that people and microbes thrive on variety and deliciously good food. That’s why they’ve packed their granolas and porridges with 17+ different types of plant goodness. Calling this their concept of Delicious Diversity.