Thriving with Immunity-Boosting Drinks and Snacks: Conclusive Guide to Workforce Wellness

Everyone wants to feel their best, and your office team are no exception, whether they are looking for a quick snack to munch on or a refreshing drink to quench their thirst, there are plenty of immunity-boosting drinks and snacks available that can boost their energy and keep them fuelled for peak performance.

With the rising trend of health and wellness among consumers, now is as good of a time as any to introduce a range of products that leave your employees feeling healthier all year round.

Here is why energy, immunity and proper fuelling are important to staying on top of your game during the workday and beyond.

Why Immunity-Boosting Drinks and Snacks

Matter to Your Workforce

Beyond the basics, a strong immunity allows you to live life to the fullest. It means fewer sick days, more energy, and a heightened resistance to everyday health challenges. You become less susceptible to fatigue, stress, and even chronic diseases.

How to Boost Your Employees Immune System

Reducing Stress

Everyone experiences stress, but did you know it's bad for your immune system? When you begin to stress your body produces a hormone known as cortisol, which in limited amounts acts as a booster to your immune system, however, long-term production of the hormone can make the immune system resistant to its effects reducing your customer's natural defences.

To help your employees combat stress, look towards functional drinks containing nootropics (nootropics are natural ingredients that have cognitive boosting properties) compounds such as magnesium promote relaxation and overall well-being thereby reducing stress.

Improving Gut Health

Maintaining a healthy gut is crucial for a strong immune system. The gut houses numerous beneficial bacteria that serve as the first line of defence for the body's natural immunity. These "good bacteria" make up approximately 70% of your immune system and rely on the fibre derived from foods to thrive.

Feeding your employee's gut with the right nutrients is essential for a healthy gut, which in turn can help strengthen and improve their overall health.

Healthier Diet/Vitamins and Minerals

This may seem obvious to most, but by helping your employees eat better and boosting their intake of natural plant-based vitamins and minerals you can increase their energy without crashing.

Why Energy-Boosting Drinks and Snacks are important to your Workforce

Research shows that your average employee’s energy hits their first slump by 2:17 p.m. In an attempt to combat this slump and maintain productivity and focus 69% – turn to caffeine for a boost. By having a readily available range of functional healthier snacks and drinks with added benefits you can ensure that your employees have many options to sustain themselves throughout the rest of the day.

How to Boost your employees’ energy

Clean Energy and Functional Drinks

Traditional energy drinks typically contain high levels of caffeine, often much more than what is found in a clean energy drink, cup of coffee or tea. Excessive caffeine intake can lead to side effects such as increased heart rate, elevated blood pressure, nervousness, anxiety, and sleep disturbances. 

While both traditional and clean energy drinks may contain caffeine, clean energy drinks often derive their caffeine from natural sources like green coffee beans, green tea or yerba mate.

These natural caffeine sources tend to provide a more balanced and sustained energy boost compared to the synthetic caffeine often used in traditional energy drinks.

Why keeping your employees fuelled matters

One in five Brits skip breakfast and don’t have their first meal until midday – leaving them less motivated and more unhappy than those with a full stomach, research has revealed. Hungry employees aren’t productive employees, it has been proven that when people are hungry their concentration and cognitive abilities tend to decline by up to 20%.

How to keep your employees fuelled for peak performance

Increase intake of Fibre-Rich Snacks

Maintaining a healthy digestive system is essential for overall well-being, and consuming an adequate amount of dietary fibre can play a crucial role in achieving this.

According to the UK government, adults should consume at least 30g of fibre daily to promote digestion with the bonus of increasing a feeling of fullness.

One of the easiest and most effective ways of helping your employees meet this recommendation is by incorporating fibre-rich snacks into your range. These include fresh and dried fruits, vegetables, beans and pulses, nuts, seeds, and grains such as oats.

By prioritising these foods you can improve your employee's digestive health and help them feel better overall.

Protein-filled snacking   

To better manage your employee's hunger and maintain a balanced lifestyle, it's a good idea to provide a range of protein-rich drinks and snacks. Protein helps to regulate hunger and enhances overall health by stabilising blood sugar levels, which, in turn, keeps your employees feeling fuller for longer periods. This happens because our brain receives signals about our energy intake, which helps to reduce our appetite.

Conclusion

The well-being and productivity of your employees are closely tied to their energy, immunity, and nutrition. By taking steps to support their health and vitality, you can create a more vibrant and motivated workforce.

Order Immunity-Boosting Drinks and Snacks at Epicurium

It's time to invest in your employees' health, and we're here to guide you every step of the way. Discover the right choices to boost your employees' well-being and keep them at the top of their game throughout the workday and beyond. click here to register an account with Epicurium